- Yoga teacher
- Somatic guide
- Mindset coach
- Circle facilitator
Come home to your body, your breath, and yourself
I'm Shannon. I help humans slow down, feel deeply, and move through life with more ease.
What I support clients with
- Reducing anxiety
- Feeling worthy
- Creating clarity
- Magnetizing relationships
- Attracting opportunities
- Releasing shame
- Nervous system regulation
- Shifting body image
- Resiliency in rejection
- Rewriting negative stories
- Overcoming emotional blocks
- Trauma healing
- Confident self-expression
- Tapping into your intuition
- Inspired creativity
My path hasn't been a straight line. It's been a spiral, an unraveling, a remembering.
About
Hi, I'm Shannon
My foundation is in psychology. I earned my master's degree studying how the mind shapes the way we feel, relate, and move through the world. A 200-hour yoga teacher training then gave me something textbooks couldn't: a felt sense of mind-body connection and a deep, steady peace.
That experience shaped the direction of my work. I went on to train in yoga therapy, trauma-informed practice, mindset and NLP coaching, and nervous system regulation, bringing together evidence-based insight and embodied practice.
I moved to Bali, built my practice, and began working with clients around the world while leading women's circles, retreats, and transformational programs. Today I spend part of the year in Connecticut and travel often, guiding clients globally, online and in person.
My approach is grounded, compassionate, and practical. I help clients regulate their nervous systems, rewrite the stories that keep them stuck, and move through life with authenticity, confidence, and ease.
If you feel stuck, overwhelmed, or disconnected from your purpose, I'm here to guide you back to yourself: your inner wisdom, your power, your peace.
Credentials
Education
Master's Degree in Psychology
John Jay College
Bachelor's Degree in Psychology and Neuroscience
Hofstra University
Training and certifications
Certified Mindset and Neuro-Linguistic Programming (NLP) Coach
Yes Supply
200-Hour Yoga and Meditation Teacher Training
Pranavah Yoga
Phoenix Rising Yoga Therapy Training
Trauma-Informed Yoga Certification
Exhale to Inhale
Crisis Communication Training
Samaritans NYC
Work with me
Ways We Can Work Together
Choose the support that fits where you are right now.
Say hello
Let's connect
Have a question about sessions, retreats, or anything else? Send me a note and I'll get back to you within a few days.